LIFT Classes

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A high intensity fat burning class that incorporates both weighted and body weight movements in circuit training fashion. This class is suitable for all levels of ability and great if you are looking to loose weight, burn calories and improve your fitness level. Typically run, you will endure 4 rounds of 50 seconds on, 10 seconds off keeping you in that fat burning zone!


Great for beginners looking to build a base level of fitness, and the more experienced athletes looking to push their limits! Come on down and let’s see what you’re capable of!

Kettlebell Class

Initially used to weigh goods at the marketplace, strongmen took it in their stride to swing, pull and press these rounds balls of steel showing off their muscular prowess. Quickly the benefits of such were clear and the kettlebell movement started! Favoured by the Russian Special Forces Spetznaz, and the Russian government, Kettlebells was a staple exercise of the masses in Russia.


Get swinging and learn the art of the Kettlebell improving movement skill, strength and muscular endurance. Our classes are delivered in various formats including for time, circuits, strength-based, journeys (A-Z movements), testing and competition.




Inspired by Dr. Izumi Tabata a Japanese sports-science researcher; Izumi developed the Tabata format of high intensity intervals to help improve the performance of speed skaters. Dr. Tabata found that his format of 20s on, 10s off, endured for 4 minutes or 8 rounds, significantly increased the athlete’s performance in regard to aerobic and anaerobic energy systems.


Today, a largely popular exercise protocol, Tabata will help you burn off those extra calories, while helping you maintain muscle tissue and most importantly, save you time! Our class incorporates predominately body weight exercises, while making use of some basic equipment. Don’t waste any more time and get yourself signed up!

Hybrid Hiit

Incorporating a mixture of high intensity & strength training in a one hour full body session. Think bodyweight, plyometrics, kettlebells & muscular endurance! 

Strength and movement

Join this class to develop your movement form, basic strength and prepare your body for a safe, effective and progressive fitness journey ahead. Delivered in various formats using standard sets of 8-12 to supersets and other fitness techniques to get you stronger and moving better!

Booty Camp

An amazing class for lower body toning and sculpting, guaranteed to shape and lift your backside while lengthening your leg muscles. Also including some abdominal specific exercises to bring out those washboard abs. The class ends with a pilates based stretch sequence to leave you feeling rejuvenated and satisfied. 


Join us on the indoor bikes for a unique full-body cycling session that will be sure to increase your stamina, strength and mental grit! Keep your body moving to the music with this high energy, fast paced, one of a kind class!

This class simulates sprints, up-hill climbs, systematic movements all kept to pace with the music. Every session carefully designed, our qualified instructors will be sure to challenge your aerobic, anaerobic and CP energy systems!

Contact Us



102 - 1873 Cosyan Place,

Sechelt, B.C., V0N 3A1

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© 2018 by SC LIFT Strength & Conditioning Centre inc.